SPECIALTIES & FEES
INDIVIDUAL COUNSELLING
($140 PER SESSION)
I see individuals who are seeking therapy for a variety of reasons, including work-related stress, grief, loss, anxiety, depression, relational issues, and life transitions. To me individual therapy is a collaborative and creative process. Together we create therapeutic goals and open up conversations that imagine possibilities that didn't before feel accessible with the "problem" standing in the way. I see my clients as the experts of their own lives. My first priority is to get to know you, what is important to you, and your values.
COUPLES THERAPY ($160 PER SESSION)
Every relationship has a life and story of its own. My priority is to get curious about that story and to understand what is important to your relationship, and what values, hopes, and desires make up the groundwork of the relationship you have, want, or hope to create together. Couples often consult with me on issues such as life transitions, co-parenting, family hardships, grief and loss, communication breakdown, and general relationship concerns.
FAMILY THERAPY ($160 PER SESSION)
Whatever shape a family takes (parents and children, adult siblings, co-parents and blended family, caregivers and dependents, etc.), I aim to create an open, collaborative, and non-judgmental space where we can address the concerns of the unit.
PERINATAL SUPPORT
($140 FOR INDIVIDUAL AND $160 FOR COUPLE/FAMILY)
I support individuals, couples, and families in their reproductive journeys and growing families. This is often people who are preparing for the arrival of a child or who have welcomed a child into their family. This includes support around issues of infertility, miscarriage, difficult pregnancies, pregnancy termination, birthing trauma, postpartum depression and anxiety, and other postpartum life adjustments (relationships, work, identity, etc.). I do not assume I know what is best for you and your family, and I actively resist claims of the "right" way to be or feel as a parent. Instead I offer a non-judgmental space where we can explore your values and preferred ways of being as a parent and/or within a parenting partnership and family.
WALK & TALK THERAPY ($160 PER SESSION)
As well as in-person and telehealth therapy, I offer walk-and-talk sessions. This might be a good option for new parents who don't have childcare (I invite you to wear or push your baby) or for anyone else who might benefit from going on a walk during therapy. If this is something you are interested in, please mention it on our consultation call and we can discuss details and logistics. The fee for these sessions is a little higher due to travel time and cost.
A note about insurance & sliding scale:
While I do not accept direct payments from insurance, I can provide a superbill that you can then submit to your insurance for possible reimbursement. I also take clients on a sliding scale.